Our training programmes
There’s something for everyone
Lose the pounds
Lose weight fast through endurance training
More Condition
Training makes you fitter and makes you feel better
Tight Skin
Burning your fat reserves is the path to firm skin
Cardio machines
Simple and effective cardio-training
We offer you a huge selection of cardio equipment on which you can train without any long waiting times and as often as you wish.
Group Fitness On Demand
basefit.ch brings your workout into your living room. The best trainers in the world provide lots of fun, action and entertainment. Experience a real group feeling and workouts that are different and new every time – from the convenience of your own home!
Secure our savings package now and take advantage of the great Group Fitness On Demand offer.
Cyber cross training
Get your virtual training on a cross trainer
A cross trainer is the perfect machine for endurance training and can be used by all age groups. An on-screen virtual instructor motivates you and the group, pushing you to new levels of endurance.
We offer classes and training programmes from beginner to professional level. Discover the world of cyber cross training.
Great selection
Our studios are packed with exercise machines
No waiting around
Plenty of training options to choose from
Simple to use
Operating the machines is child’s play
Plate loaded
This equipment will change you!
Take a look at the modern generation of our Technogym Plate Loaded equipment. It blends the feel of free weights training with unbeatable safety and precise muscular activation. Individually operated arms make for high-coordination workouts, always with the aim of breaking the deadlock and taking your physical fitness to a whole new level.
State-of-the-art padding with specially engineered foam structures adjust to the shape of your body and ensure maximum comfort and stabilisation during training.
Free weights training
Become stronger
Our fitness clubs have all the space and equipment you need for intensive strength training workouts. Our free weights area provides the perfect environment for you to push yourself to new limits.
Free weights are suitable for experienced participants only. We have instructors in all of our clubs who can help you with the proper use of our equipment
Elite workout
The fun way to get fit and stay fit
The fun way to get fit
Not just parts, the workout where you mainly use your own body weight
A new training environment
So many new exercises await you
Skillmill™
Equipment that changes you
Users can enjoy a particularly motivating and comprehensive Athletic Performance Training program with SKILLMILL™ Connect. The fully networked product features a large backlit LCD display as well as a data logging function for evaluating personal training parameters and results. All data is stored in the open cloud platform mywellness®.
Live Group Fitness
Discover the most varied group fitness courses with basefit.ch Live Courses. Burn off energy with Bodypump or relax with yoga – there are many different options. Experience pure motivation and train in a team. Increase your training intensity, improve your coordination and ensure plenty of variety with Group Fitness! Available now at Zürich Altstetten, Pfäffikon, Schlieren, Volketswil, Zürich West, Lenzburg, Basel Markthalle, Chur and Basel Clara Huus.
Our courses
CXWORX™
LES MILLS CXWORX™ is an intense, challenging, 30-minute core workout that delivers fast results for all fitness levels. This aims specifically at building up the strength, stability and endurance of your core muscles.
BODYPUMP™
LES MILLS BODYPUMP™ is a full-body workout that uses scientifically proven movements and techniques to give you lean and athletic muscles. You build strength, become fitter and burn a lot of calories.
GRIT™
If you’re looking for quick training results, then you need a 30-minute session of high-intensity interval training (HIIT). The new LES MILLS GRIT™ training series will take you to your limits – and beyond. You are part of a small team and receive direct coaching from your instructor – similar to personal training.
M.A.X.®
M.A.X.® – Muscle Activity Excellence. The 30-minute fitness training session in which endurance, strength and coordination are promoted using simple exercises. M.A.X. is suitable for men and women who are looking for short and intensive training. Go to the M.A.X.!
YOGA
At basefit.ch, yoga is taught on the basis of the Hatha or Ashtanga style. Different asanas are combined to create a balanced flow and are integrated with breathing. In our yoga classes, you will strengthen your whole body and, at the same time, improve your flexibility and relax your body and mind.
PILATES
PILATES is a systematic full-body workout for strengthening the muscles, primarily the pelvic floor, abdominal and back muscles. The powerhouse is activated, the coordination of body and mind is trained, breathing and movement are brought into harmony and mobility is improved.
BODYATTACK™
BODYATTACK™ is a sport-inspired cardio workout for increasing strength and endurance. In this high-energy class, athletic aerobic movements are combined with strength and stabilization exercises, motivating everyone to really get the most out of themselves.
BARBELLWORKOUT
BARBELLWORKOUT is an intensive full-body training exercise using barbell equipment. You will build up your muscles, define your body and burn a lot of calories at the same time.
BODYTONING
BODYTONING is a varied, effective full-body training exercise. Using different exercises and exercise aids, your muscles are strengthened and your body toned.
ZUMBA®
ZUMBA® melts away the calories with an intense dance workout, while also getting your figure into top shape. Dance steps are rhythmically combined in a fitness workout with a high fun factor.
COREWORKOUT
COREWORKOUT is an effective 25-minute core muscle workout. Your body’s core becomes more stable, meaning your movements during training are more efficient and your posture is improved.
BODYCOMBAT™
BODYCOMBAT™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process. Reduce stress, have a lot of fun, gain self-confidence with the great kicking movements and awaken the fighter in you.
KICKWORKOUT
In this course, you can expect an energetic mixture of different martial arts such as kickboxing, Thai boxing and karate, without direct body contact. Improve your strength, reduce stress and train coordination, reaction and endurance in one.
DANCEWORKOUT
Dance yourself fit and happy! With rousing music and motivating dance movements, your body will be set in motion.
H.I.I.T.WORKOUT
H.I.I.T.WORKOUT is an effective 25 minute interval training workout. Your endurance is improved, your muscles strengthened and your body brought into shape.
Cyberobics – Cyber Group Fitness
Innovation, professionalism and first-class training are our top priorities at basefit.ch. With Cyber Group Fitness, the fitness world can enjoy a future-oriented technology that makes it possible to experience a challenging digital workout with world-class trainers in one of our studios. A thrilling fitness experience that creates a bridge between the digital and physical worlds on site, offering a wide range of courses.
Group Fitness On Demand
basefit.ch brings your workout into your living room. The best trainers in the world provide lots of fun, action and entertainment. Experience a real group feeling and workouts that are different and new every time – from the convenience of your own home!
Secure our savings package now and take advantage of the great Group Fitness On Demand offer.
Cyber moves
Our digital trainer guides the user via a screen. The approximately life-sized image provides a realistic course feeling and the right motivation to really push yourself.
Tubes or heavy hands increase your training intensity, improve coordination and ensure plenty of variety.
Use the studio search to find a course schedule that suits you. First select your studio to access your course schedule. There you can find your individual course schedule.
Group dynamics
Experience pure motivation and train in a team
A large selection
Discover the large course selection in our clubs
Famous trainers
Famous trainers motivate you virtual in the clubs