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Training for everyone

Our training programmes

There’s something for everyone

…and watch those pounds melt away!

Our weight-loss training

Exclusive offer for you. profit by the partnership.

Have you already tried lots of different diets and none of them have really been effective? Doesn’t matter if you have 3 or 30 kilos too many… being overweight not only stresses out your body, it can also involve health risks.

A long-armoured method to reduce body weight is the following fact: consume more calories than you take away! By a professionally guided training you lose pounds and win in joy. It would be our pleasure to help you do this.

Lose the pounds

Lose weight fast through endurance training

More Condition

Training makes you fitter and makes you feel better

Tight Skin

Burning your fat reserves is the path to firm skin

Cardio machines

 Simple and effective cardio-training

We offer you a huge selection of cardio equipment on which you can train without any long waiting times and as often as you wish.

Fitness On Demand brings your workout into your living room. The best trainers in the world provide lots of fun, action and entertainment. Experience a real class feeling and workouts that are different and new every time – from the convenience of your own home!

Secure our savings package now and take advantage of the great Fitness On Demand offer.

Cyber cross training

Get your virtual training on a cross trainer

A cross trainer is the perfect machine for endurance training and can be used by all age groups. An on-screen virtual instructor motivates you and the group, pushing you to new levels of endurance.

We offer classes and training programmes from beginner to professional level. Discover the world of cyber cross training.

Great selection

Our studios are packed with exercise machines

No waiting around

Plenty of training options to choose from

Simple to use

Operating the machines is child’s play

Muscle training

Strengthen your lower back, reduce stress, stay fit

Well-developed muscles help your body cope with the easy and the not so easy challenges you face on a day-to-day basis. They help protect your bones, your joints, your tendons and your ligaments from stress or injury.

If you already suffer from pain, in many cases lower back pain, or discomfort, this can often be remedied by focused exercises to build and strengthen muscles.

Strengthen your lower back

Prevent joint and back problems and stay healthy.

Tone up your figure

Training to your body muscles

Improve performance

Training to improve performance and reduce stress levels

Plate loaded

This equipment will change you!

Take a look at the modern generation of our Technogym Plate Loaded equipment. It blends the feel of free weights training with unbeatable safety and precise muscular activation. Individually operated arms make for high-coordination workouts, always with the aim of breaking the deadlock and taking your physical fitness to a whole new level.

State-of-the-art padding with specially engineered foam structures adjust to the shape of your body and ensure maximum comfort and stabilisation during training.

Free weights training

Become stronger

Our fitness clubs have all the space and equipment you need for intensive strength training workouts. Our free weights area provides the perfect environment for you to push yourself to new limits.

Free weights are suitable for experienced participants only. We have instructors in all of our clubs who can help you with the proper use of our equipment

Get stronger

Push yourself to new limits and get stronger

Shape your body

Focus on specific muscles

Build muscle

Train with free weights and build your muscles

Functional training

The fun way to get fit and stay fit

Functional training is perfect for anyone looking for a fun way to get fit. The Functional Tower is your gateway to a completely new training environment.

A hot new trend from the USA and really popular with professional athletes and elite soldiers, with workouts which focus not only on individual muscles but also on entire muscle groups. Because you work with your body weight, these exercises are a great alternative for beginners as well.

Elite workout

The fun way to get fit and stay fit

The fun way to get fit

Not just parts, the workout where you mainly use your own body weight

A new training environment

So many new exercises await you


Equipment that changes you

Users can enjoy a particularly motivating and comprehensive Athletic Performance Training program with SKILLMILL™ Connect. The fully networked product features a large backlit LCD display as well as a data logging function for evaluating personal training parameters and results. All data is stored in the open cloud platform mywellness®.

Live Group Fitness

Discover the most varied group fitness courses with Live Courses. Burn off energy with Bodypump or relax with yoga – there are many different options. Experience pure motivation and train in a team. Increase your training intensity, improve your coordination and ensure plenty of variety with Group Fitness! Available now at Zürich Altstetten, Wohlen, Bachenbülach, Pfäffikon, Schlieren, Volketswil, Zürich West, Lenzburg, Basel Markthalle, Chur and Basel Clara Huus.

Our courses


(formerly CXWORX) With LES MILLS CORE™, you’ll experience an intense, science-based workout for incredible core definition and athletic performance, a training according to the training principles of elite athletes. It is designed to build up the strength, stability and endurance of your core muscles.


LES MILLS BODYPUMP™ is a full-body workout that uses scientifically proven movements and techniques to give you lean and athletic muscles. You build strength, become fitter and burn a lot of calories.


If you’re looking for quick training results, then you need a 30-minute session of high-intensity interval training (HIIT). The new LES MILLS GRIT™ training series will take you to your limits – and beyond. You are part of a small team and receive direct coaching from your instructor – similar to personal training.


M.A.X.® – Muscle Activity Excellence. The 30-minute fitness training session in which endurance, strength and coordination are promoted using simple exercises. M.A.X. is suitable for men and women who are looking for short and intensive training. Go to the M.A.X.!


At, yoga is taught on the basis of the Hatha or Ashtanga style. Different asanas are combined to create a balanced flow and are integrated with breathing. In our yoga classes, you will strengthen your whole body and, at the same time, improve your flexibility and relax your body and mind.


PILATES is a systematic full-body workout for strengthening the muscles, primarily the pelvic floor, abdominal and back muscles. The powerhouse is activated, the coordination of body and mind is trained, breathing and movement are brought into harmony and mobility is improved.


BODYATTACK™ is a sport-inspired cardio workout for increasing strength and endurance. In this high-energy class, athletic aerobic movements are combined with strength and stabilization exercises, motivating everyone to really get the most out of themselves.


BARBELLWORKOUT is an intensive full-body training exercise using barbell equipment. You will build up your muscles, define your body and burn a lot of calories at the same time.


BODYTONING is a varied, effective full-body training exercise. Using different exercises and exercise aids, your muscles are strengthened and your body toned.


ZUMBA® melts away the calories with an intense dance workout, while also getting your figure into top shape. Dance steps are rhythmically combined in a fitness workout with a high fun factor.


COREWORKOUT is an effective 25-minute core muscle workout. Your body’s core becomes more stable, meaning your movements during training are more efficient and your posture is improved.


BODYCOMBAT™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process. Reduce stress, have a lot of fun, gain self-confidence with the great kicking movements and awaken the fighter in you.


In this course, you can expect an energetic mixture of different martial arts such as kickboxing, Thai boxing and karate, without direct body contact. Improve your strength, reduce stress and train coordination, reaction and endurance in one.


Dance yourself fit and happy! With rousing music and motivating dance movements, your body will be set in motion.


H.I.I.T.WORKOUT is an effective 25 minute interval training workout. Your endurance is improved, your muscles strengthened and your body brought into shape.


Im STEPWORKOUT bewegst du dich über einen höhenverstellbaren Step, kräftigst dabei Bein- und Gesässmuskulatur und erhöhst deine Knochengesundheit.

Course schedule

Use the studio search to find a course schedule that suits you. First select your studio to access your course schedule. There you can find your individual course schedule.

Staying fit as a group

Want to train your muscles, increase your endurance or simply improve your flexibility? Then choose from our numerous options in the Live Group Fitness range.

Fitness On Demand brings your workout into your living room. The best trainers in the world provide lots of fun, action and entertainment. Experience a real class feeling and workouts that are different and new every time – from the convenience of your own home!

Secure our savings package now and take advantage of the great Fitness On Demand offer.

Cyber moves

Our digital trainer guides the user via a screen. The approximately life-sized image provides a realistic course feeling and the right motivation to really push yourself.

Tubes or heavy hands increase your training intensity, improve coordination and ensure plenty of variety.

Use the studio search to find a course schedule that suits you. First select your studio to access your course schedule. There you can find your individual course schedule.

Group dynamics

Experience pure motivation and train in a team

A large selection

Discover the large course selection in our clubs

Famous trainers

Famous trainers motivate you virtual in the clubs

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