Our training programmes
There’s something for everyone
…and watch those pounds melt away!
Our weight-loss training…
Exclusive offer for you. profit by the partnership.
Have you already tried lots of different diets and none of them have really been effective? Doesn’t matter if you have 3 or 30 kilos too many… being overweight not only stresses out your body, it can also involve health risks.
A long-armoured method to reduce body weight is the following fact: consume more calories than you take away! By a professionally guided training you lose pounds and win in joy. It would be our pleasure to help you do this.
Lose the pounds
Lose weight fast through endurance training
More Condition
Training makes you fitter and makes you feel better
Tight Skin
Burning your fat reserves is the path to firm skin
Cyber cross training
Get your virtual training on a cross trainer
A cross trainer is the perfect machine for endurance training and can be used by all age groups. An on-screen virtual instructor motivates you and the group, pushing you to new levels of endurance.
We offer classes and training programmes from beginner to professional level. Discover the world of cyber cross training.
Cardio machines
Simple and effective cardio-training
We offer you a huge selection of cardio equipment on which you can train without any long waiting times and as often as you wish.
Great selection
Our studios are packed with exercise machines
No waiting around
Plenty of training options to choose from
Simple to use
Operating the machines is child’s play
Muscle training
Strengthen your lower back, reduce stress, stay fit
Well-developed muscles help your body cope with the easy and the not so easy challenges you face on a day-to-day basis. They help protect your bones, your joints, your tendons and your ligaments from stress or injury.
If you already suffer from pain, in many cases lower back pain, or discomfort, this can often be remedied by focused exercises to build and strengthen muscles.
Strengthen your lower back
Prevent joint and back problems and stay healthy.
Tone up your figure
Training to your body muscles
Improve performance
Training to improve performance and reduce stress levels
Plate loaded
This equipment will change you!
Take a look at the modern generation of our Technogym Plate Loaded equipment. It blends the feel of free weights training with unbeatable safety and precise muscular activation. Individually operated arms make for high-coordination workouts, always with the aim of breaking the deadlock and taking your physical fitness to a whole new level.
State-of-the-art padding with specially engineered foam structures adjust to the shape of your body and ensure maximum comfort and stabilisation during training.
Free weights training
Become stronger
Our fitness clubs have all the space and equipment you need for intensive strength training workouts. Our free weights area provides the perfect environment for you to push yourself to new limits.
Free weights are suitable for experienced participants only. We have instructors in all of our clubs who can help you with the proper use of our equipment
Get stronger
Push yourself to new limits and get stronger
Shape your body
Focus on specific muscles
Build muscle
Train with free weights and build your muscles
Functional training
The fun way to get fit and stay fit
Functional training is perfect for anyone looking for a fun way to get fit. The Functional Tower is your gateway to a completely new training environment.
A hot new trend from the USA and really popular with professional athletes and elite soldiers, with workouts which focus not only on individual muscles but also on entire muscle groups. Because you work with your body weight, these exercises are a great alternative for beginners as well.
Elite workout
The fun way to get fit and stay fit
The fun way to get fit
Not just parts, the workout where you mainly use your own body weight
A new training environment
So many new exercises await you
Skillmill™
Users can enjoy a particularly motivating and comprehensive Athletic Performance Training program with SKILLMILL™ Connect. The fully networked product features a large backlit LCD display as well as a data logging function for evaluating personal training parameters and results. All data is stored in the open cloud platform mywellness®.
Group workouts
Available now in the new basefit.ch class schedule!
How does it work? A digital instructor leads the session via a screen. Almost life-size, the instructor leads and motivates, making it feel just like a real-life session, pushing you to take everything to the max. Tubes or heavy hands turn up the intensity level, they help you work on your coordination and add lots of variety to the class.
Group dynamics
Feel 100% motivated and enjoy a team workout
Lots of different courses
Explore the huge range of courses
Well-known instructors
Get virtual motivation from well-known instructors
Cyberobics
Discover the incredible variety of training courses of CYBEROBICS®: Dance with the “Hero of Hip Hop” through Los Angeles, feel like a star with David Kirsch, and experience international fitness professionals first-hand. Train with the best of the best and let them motivate you to achieve new top performances.
