Our training programmes
There’s something for everyone
…and watch those pounds melt away!
Our weight-loss training…
Exclusive offer for you. profit by the partnership.
Have you already tried lots of different diets and none of them have really been effective? Doesn’t matter if you have 3 or 30 kilos too many… being overweight not only stresses out your body, it can also involve health risks.
A long-armoured method to reduce body weight is the following fact: consume more calories than you take away! By a professionally guided training you lose pounds and win in joy. It would be our pleasure to help you do this.
Lose the pounds
Lose weight fast through endurance training
Training makes you fitter and makes you feel better
Burning your fat reserves is the path to firm skin
Cyber cross training
Get your virtual training on a cross trainer
A cross trainer is the perfect machine for endurance training and can be used by all age groups. An on-screen virtual instructor motivates you and the group, pushing you to new levels of endurance.
We offer classes and training programmes from beginner to professional level. Discover the world of cyber cross training.
Simple and effective cardio-training
We offer you a huge selection of cardio equipment on which you can train without any long waiting times and as often as you wish.
Our studios are packed with exercise machines
No waiting around
Plenty of training options to choose from
Simple to use
Operating the machines is child’s play
Strengthen your lower back, reduce stress, stay fit
Well-developed muscles help your body cope with the easy and the not so easy challenges you face on a day-to-day basis. They help protect your bones, your joints, your tendons and your ligaments from stress or injury.
If you already suffer from pain, in many cases lower back pain, or discomfort, this can often be remedied by focused exercises to build and strengthen muscles.
Strengthen your lower back
Prevent joint and back problems and stay healthy.
Tone up your figure
Training to your body muscles
Training to improve performance and reduce stress levels
Push yourself to new limits and get stronger
Shape your body
Focus on specific muscles
Train with free weights and build your muscles
The fun way to get fit and stay fit
Functional training is perfect for anyone looking for a fun way to get fit. The Functional Tower is your gateway to a completely new training environment.
A hot new trend from the USA and really popular with professional athletes and elite soldiers, with workouts which focus not only on individual muscles but also on entire muscle groups. Because you work with your body weight, these exercises are a great alternative for beginners as well.
The fun way to get fit and stay fit
The fun way to get fit
Not just parts, the workout where you mainly use your own body weight
A new training environment
So many new exercises await you
Users can enjoy a particularly motivating and comprehensive Athletic Performance Training program with SKILLMILL™ Connect. The fully networked product features a large backlit LCD display as well as a data logging function for evaluating personal training parameters and results. All data is stored in the open cloud platform mywellness®.
Available now in the new basefit.ch class schedule!
How does it work? A digital instructor leads the session via a screen. Almost life-size, the instructor leads and motivates, making it feel just like a real-life session, pushing you to take everything to the max. Tubes or heavy hands turn up the intensity level, they help you work on your coordination and add lots of variety to the class.
Feel 100% motivated and enjoy a team workout
Lots of different courses
Explore the huge range of courses
Get virtual motivation from well-known instructors