Our training programmes
There’s something for everyone
Lose the pounds
Lose weight fast through endurance training
Training makes you fitter and makes you feel better
Burning your fat reserves is the path to firm skin
Simple and effective cardio-training
We offer you a huge selection of cardio equipment on which you can train without any long waiting times and as often as you wish.
Our studios are packed with exercise machines
No waiting around
Plenty of training options to choose from
Simple to use
Operating the machines is child’s play
The fun way to get fit and stay fit
The fun way to get fit
Not just parts, the workout where you mainly use your own body weight
A new training environment
So many new exercises await you
Equipment that changes you
Users can enjoy a particularly motivating and comprehensive Athletic Performance Training program with SKILLMILL™ Connect. The fully networked product features a large backlit LCD display as well as a data logging function for evaluating personal training parameters and results. All data is stored in the open cloud platform mywellness®.
Live Group Fitness
Discover the most varied group fitness courses with basefit.ch Live Courses. Burn off energy with Bodypump or relax with yoga – there are many different options. Experience pure motivation and train in a team. Increase your training intensity, improve your coordination and ensure plenty of variety with Group Fitness! Available now at Zürich Altstetten, Pfäffikon, Schlieren, Volketswil, Zürich West, Lenzburg and Basel Clara Huus.
LES MILLS CXWORX™ is an intense, challenging core workout. For building core muscle strength, stability and endurance.
LES MILLS BODYPUMP™ is a scientifically tested full-body workout. You build strength, become fitter and burn a lot of calories.
Das LES MILLS GRIT™ training will challenge you: high-intensity interval training (HIIT). You receive direct coaching from your fitness trainer.
Muscle Activity Excellence. Fitness training in which endurance, strength and coordination are promoted using simple exercises.
Our yoga classes will strengthen your body and, at the same time, improve your flexibility and relax your body and mind.
Pilates is a systematic full-body workout to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles.
LES MILLS BODYATTACK® is a sport-inspired cardio workout for highly energetic strength and endurance training.
Our digital trainer guides the user via a screen. The approximately life-sized image provides a realistic course feeling and the right motivation to really push yourself.
Tubes or heavy hands increase your training intensity, improve coordination and ensure plenty of variety.
Use the studio search to find a course schedule that suits you. First select your studio to access your course schedule. There you can find your individual course schedule.
Experience pure motivation and train in a team
A large selection
Discover the large course selection in our clubs
Famous trainers motivate you virtual in the clubs