Reopening of the clubs on 19 April 2021. More information can be found here.

Live Group Fitness

With real trainers

Course feeling at basefit.ch

Do you enjoy working up a sweat together and do you get the most out of the dynamics of the group?

Then take a look at our great Live Group Fitness offer below. We offer you daily varied and intensive courses with real trainers. Are you in? Then book your course today as a member at basefit.ch!

And this is how it works:

  1. choose your course
  2. click on “book course”
  3. register at mybasefit.ch and book your desired course

You are not a member yet?
No problem, then secure our best offer now and start today!

Overview of the fitness courses

Group fitness with real fitness trainers

Pilates Courses

Flexibility and endurance regardless of your fitness background

In a 55-minute full body workout, you systematically increase your fitness level. Health and well-being are positively influenced by precise body movements:

  • burn fat
  • gain energy
  • prevent injuries

Bodyattack Courses

Intensive whole body workout with addictive fun

A 55, 45 or 30 minute workout for anybody who wants to burn calories, firm up their body and increase their individual levels of fitness. Improved functional fitness through:

  • Endurance training (e.g., running, jumping)
  • Strength training (e.g., push-ups, squats)
  • Mobility training (e.g., lunges)

Bodypump Courses

Fit, slim and well-defined in the shortest possible time

The 55, 45 or 30 minute full body workout is suitable for anyone who wants to burn up to 540 calories while listening to great music. Make you want more:

  • moderate weight loads
  • high repetition rates
  • as well as scientifically tested movement sequences

CXWORX Courses

Training with challenges for everyone

In a 30-minute workout, the muscles around your body’s core are exercised with the help of resistance bands or your own body weight, for example. Following this method, you can get:

  • stronger trunk muscles
  • improved posture
  • as well as a tight stomach, legs & buttocks

GRIT STRENGTH

High-intensity interval training (HIIT)

A 30-minute challenging workout in which you train with barbells, weight plates and your own body weight to the accompaniment of rousing music in order to:

  • work on all muscle groups
  • increase your strength
  • and build lean muscles

M.A.X. Training

MUSCLE.ACTIVITY.EXCELLENCE

The 30-minute full body workout with a focus on muscle and body shape. With easy but intensive exercise sequences, optimise your:

  • endurance
  • strength
  • and coordination

Yoga Courses

Reduce tension, recharge your batteries

In a 55-minute training session, all parts of your body are brought into harmony at your individual level. Learn how each part influences the other and use this to improve:

  • body feeling
  • body posture
  • breathing technique
Cookie SVG

We use cookies to give you the best possible experience on our website. By continuing to use this website, you consent to the use of cookies. For more details, please see our Cookie Policy.

I agree