Course feeling at basefit.ch
Do you enjoy working up a sweat together and do you get the most out of the dynamics of the group?
Then take a look at our great Live Group Fitness offer below. We offer you daily varied and intensive courses with real trainers. Are you in? Then book your course today as a member at basefit.ch!
And this is how it works:
- choose your course
- click on “book course”
- register at mybasefit.ch and book your desired course
You are not a member yet?
No problem, then secure our best offer now and start today!
Overview of the fitness courses
Group fitness with real fitness trainers
Intensive whole body workout with addictive fun
A 55, 45 or 30 minute workout for anybody who wants to burn calories, firm up their body and increase their individual levels of fitness. Improved functional fitness through:
- Endurance training (e.g., running, jumping)
- Strength training (e.g., push-ups, squats)
- Mobility training (e.g., lunges)
Fit, slim and well-defined in the shortest possible time
The 55, 45 or 30 minute full body workout is suitable for anyone who wants to burn up to 540 calories while listening to great music. Make you want more:
- moderate weight loads
- high repetition rates
- as well as scientifically tested movement sequences
Training with challenges for everyone
In a 30-minute workout, the muscles around your body’s core are exercised with the help of resistance bands or your own body weight, for example. Following this method, you can get:
- stronger trunk muscles
- improved posture
- as well as a tight stomach, legs & buttocks
High-intensity interval training (HIIT)
A 30-minute challenging workout in which you train with barbells, weight plates and your own body weight to the accompaniment of rousing music in order to:
- work on all muscle groups
- increase your strength
- and build lean muscles