Course feeling at basefit.ch
Do you enjoy working up a sweat together and do you get the most out of the dynamics of the group?
Then take a look at our great Live Group Fitness offer below. We offer you daily varied and intensive courses with real trainers in our clubs in Bachenbülach, Basel Clara Huus, Basel Markthalle, Chur, Lenzburg, Pfäffikon, Schlieren, Volketswil, Wohlen, Zürich Altstetten and Zürich West.
Are you in? Then book your course today as a member at basefit.ch!
And this is how it works:
- choose your course
- click on “book course”
- register at mybasefit.ch and book your desired course
You are not a member yet?
No problem, then secure our best offer now and start today!
Current course schedule
All upcoming courses at a glance
Overview of the fitness courses
Group fitness with real fitness trainers
Training with challenges for everyone
In a 30-minute workout, the muscles around your body’s core are exercised with the help of resistance bands or your own body weight, for example. Following this method, you can get:
- Stronger trunk muscles
- Improved posture
- As well as a tight stomach, legs & buttocks
Fit, slim and well-defined in the shortest possible time
The 55, 45 or 30 minute full body workout is suitable for anyone who wants to burn up to 540 calories while listening to great music. Make you want more:
- Moderate weight loads
- High repetition rates
- As well as scientifically tested movement sequences
High-intensity interval training (HIIT)
A 30-minute challenging workout in which you train with barbells, weight plates and your own body weight to the accompaniment of rousing music in order to:
- Work on all muscle groups
- Increase your strength
- And build lean muscles
Intensive whole body workout with addictive fun
A 55, 45 or 30 minute workout for anybody who wants to burn calories, firm up their body and increase their individual levels of fitness. Improved functional fitness through:
- Endurance training (e.g., running, jumping)
- Strength training (e.g., push-ups, squats)
- Mobility training (e.g., lunges)
Intensive whole body training
BARBELLWORKOUT is an intensive full-body training exercise using barbell equipment. It builds up your muscles, defines your body and burns a lot of calories at the same time.
- Training with barbells
- Defines your body
- Strengthens your muscles
25-minute core muscle training
COREWORKOUT is an effective 25-minute core muscle workout. Your body’s core becomes more stable, meaning your movements during training are more efficient and your posture is improved.
- Stronger core muscles
- Improved posture
- And a toned abdomen
Inspired by Material Arts
BODYCOMBAT™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process. Reduce stress, have a lot of fun, gain self-confidence with the great kicking movements and awaken the fighter in you.
- Burns lots of calories
- Increases your self-confidence
- Relieves stress
Kickboxing. Thai boxing. Karate.
In this course, you can expect an energetic mixture of different martial arts such as kickboxing, Thai boxing and karate, without direct body contact. Improve your strength, reduce stress and train coordination, reaction and endurance all in one.
- Improves your strength
- Trains your coordination
- Increases your responsiveness
Endurance, choreo, leg muscles.
In STEP WORKOUT, you move up and down step by step. The class goes from easy-to-learn movement sequences to a rousing choreo and promises a lot of fun:
- Height adjustable step
- Strengthen leg & buttock muscles
- Increases bone health & bone density