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Live Group Fitness

With real trainers

Course feeling at

Do you enjoy working up a sweat together and do you get the most out of the dynamics of the group?

Then take a look at our great Live Group Fitness offer below. We offer you daily varied and intensive courses with real trainers in our clubs in Bachenbülach, Basel Clara Huus, Basel Markthalle, Chur, Lenzburg, Pfäffikon, Schlieren, Volketswil, Wohlen, Zürich Altstetten and Zürich West.

Are you in? Then book your course today as a member at!

And this is how it works:

  1. choose your course
  2. click on “book course”
  3. register at and book your desired course

You are not a member yet?
No problem, then secure our best offer now and start today!

Current course schedule

All upcoming courses at a glance

Overview of the fitness courses

Group fitness with real fitness trainers

Core Courses

Training with challenges for everyone

In a 30-minute workout, the muscles around your body’s core are exercised with the help of resistance bands or your own body weight, for example. Following this method, you can get:

  • Stronger trunk muscles
  • Improved posture
  • As well as a tight stomach, legs & buttocks

Bodypump Courses

Fit, slim and well-defined in the shortest possible time

The 55, 45 or 30 minute full body workout is suitable for anyone who wants to burn up to 540 calories while listening to great music. Make you want more:

  • Moderate weight loads
  • High repetition rates
  • As well as scientifically tested movement sequences


High-intensity interval training (HIIT)

A 30-minute challenging workout in which you train with barbells, weight plates and your own body weight to the accompaniment of rousing music in order to:

  • Work on all muscle groups
  • Increase your strength
  • And build lean muscles

M.A.X. Training


The 30-minute full body workout with a focus on muscle and body shape. With easy but intensive exercise sequences, optimise your:

  • Endurance
  • Strength
  • And coordination

Yoga Courses

Reduce tension, recharge your batteries

In a 55-minute training session, all parts of your body are brought into harmony at your individual level. Learn how each part influences the other and use this to improve:

  • Body feeling
  • Body posture
  • Breathing technique

Pilates Courses

Flexibility and endurance regardless of your fitness background

In a 55-minute full body workout, you systematically increase your fitness level. Health and well-being are positively influenced by precise body movements:

  • Burn fat
  • Gain energy
  • Prevent injuries

Bodyattack Courses

Intensive whole body workout with addictive fun

A 55, 45 or 30 minute workout for anybody who wants to burn calories, firm up their body and increase their individual levels of fitness. Improved functional fitness through:

  • Endurance training (e.g., running, jumping)
  • Strength training (e.g., push-ups, squats)
  • Mobility training (e.g., lunges)


Intensive whole body training

BARBELLWORKOUT is an intensive full-body training exercise using barbell equipment. It builds up your muscles, defines your body and burns a lot of calories at the same time.

  • Training with barbells
  • Defines your body
  • Strengthens your muscles


Varied whole body training

BODYTONING is a varied, effective full-body training exercise. Using different exercises and exercise aids, your muscles are strengthened and your body toned.

  • Strengthening the musculature
  • Increased endurance
  • Improved posture


Dance yourself fit

ZUMBA® melts away the calories with an intense dance workout, while also getting your figure into top shape. Dance steps are rhythmically combined in a fitness workout with a high fun factor.

  • Burns fat
  • Shapes your body
  • Increases your coordination


25-minute core muscle training

COREWORKOUT is an effective 25-minute core muscle workout. Your body’s core becomes more stable, meaning your movements during training are more efficient and your posture is improved.

  • Stronger core muscles
  • Improved posture
  • And a toned abdomen


Inspired by Material Arts

BODYCOMBAT™ is a martial arts-inspired, energy-packed workout in which you kick yourself fit without physical contact and burn a lot of calories in the process. Reduce stress, have a lot of fun, gain self-confidence with the great kicking movements and awaken the fighter in you.

  • Burns lots of calories
  • Increases your self-confidence
  • Relieves stress


Kickboxing. Thai boxing. Karate.

In this course, you can expect an energetic mixture of different martial arts such as kickboxing, Thai boxing and karate, without direct body contact. Improve your strength, reduce stress and train coordination, reaction and endurance all in one.

  • Improves your strength
  • Trains your coordination
  • Increases your responsiveness


Dance yourself happy

Dance yourself fit and happy! With rousing music and motivating dance movements, your body will be set in motion.

  • Burns fat
  • Shapes your body
  • Increases your coordination


High Intensity Interval Training

H.I.I.T.WORKOUT is an effective 25-minute interval training workout. Your endurance is improved, your muscles strengthened and your body brought into shape.

  • Trains all muscle groups
  • Improves your strength
  • Burns lots of calories


Endurance, choreo, leg muscles.

In STEP WORKOUT, you move up and down step by step. The class goes from easy-to-learn movement sequences to a rousing choreo and promises a lot of fun:

  • Height adjustable step
  • Strengthen leg & buttock muscles
  • Increases bone health & bone density
Weitere Infos zur Aktion →
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