EXPERIENCE BASEFIT.CH LIVE
THE NEW COURSES WITH REAL TRAINERSN
Live is Live – Now in Zurich Altstetten, Pfäffikon, Schlieren, Volketswil and Zurich West.
THE BASEFIT.CH COURSE SELECTION:
LES MILLS CXWORX™ is an intense, challenging, 30-minute core workout that delivers fast results for all fitness levels. This aims specifically at building up the strength, stability and endurance of your core muscles.
LES MILLS BODYPUMP™ is a full body workout that uses scientifically proven movements and techniques to give you lean and athletic muscles. You build strength, become fitter and burn a lot of calories.
If you’re looking for quick training results, then you need a 30-minute high-intensity interval training (HIIT). The new LES MILLS GRIT™ training series will take you to your limits – and beyond. You are part of a small team and receive direct coaching from your instructor – similar to personal training.
M.A.X.® – Muscle Activity Excellence. The 30-minute fitness training in which endurance, strength and coordination are promoted using simple exercises. M.A.X. is suitable for men and women who are looking for short and intensive training. Go to the M.A.X.!
At basefit.ch, yoga is taught on the basis of the Hatha or Ashtanga style. Different asanas are combined to create a balanced flow and are integrated with breathing. In our yoga classes, you will strengthen your whole body and, at the same time, improve your flexibility and relax your body and mind.
Pilates is a systematic whole body workout to strengthen the muscles, primarily the pelvic floor, abdominal and back muscles. The powerhouse is activated, the coordination of body and mind is trained, breathing and movement are brought into harmony and mobility is improved.
Choose your course now and get started. We look forward to seeing you!
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