TRAINING FOR EVERYONE

from CHF 399.50 a year

Our training programmes

THERE’S SOMETHING FOR EVERYONE

…and watch those pounds melt away!

OUR WEIGHT-LOSS TRAINING…

EXCLUSIVE OFFER FOR YOU. PROFIT BY THE PARTNERSHIP.

Have you already tried lots of different diets and none of them have really been effective? Doesn’t matter if you have 3 or 30 kilos too many… being overweight not only stresses out your body, it can also involve health risks.

A long-armoured method to reduce body weight is the following fact: consume more calories than you take away! By a professionally guided training you lose pounds and win in joy. It would be our pleasure to help you do this.

Lose the pounds

Lose weight fast through endurance training

More Condition

Training makes you fitter and makes you feel better

Tight Skin

Burning your fat reserves is the path to firm skin

CYBER CROSS TRAINING

GET YOUR VIRTUAL TRAINING ON A CROSS TRAINER

A cross trainer is the perfect machine for endurance training and can be used by all age groups. An on-screen virtual instructor motivates you and the group, pushing you to new levels of endurance.

We offer classes and training programmes from beginner to professional level. Discover the world of cyber cross training.

Cardio machines

 SIMPLE AND EFFECTIVE CARDIO-TRAINING

We offer you a huge selection of cardio equipment on which you can train without any long waiting times and as often as you wish.

Great selection

Our studios are packed with exercise machines

No waiting around

Plenty of training options to choose from

Simple to use

Operating the machines is child’s play

MUSCLE TRAINING

STRENGTHEN YOUR LOWER BACK, REDUCE STRESS, STAY FIT

Well-developed muscles help your body cope with the easy and the not so easy challenges you face on a day-to-day basis. They help protect your bones, your joints, your tendons and your ligaments from stress or injury.

If you already suffer from pain, in many cases lower back pain, or discomfort, this can often be remedied by focused exercises to build and strengthen muscles.

STRENGTHEN YOUR LOWER BACK

PREVENT JOINT AND BACK PROBLEMS AND STAY HEALTHY.

TONE UP YOUR FIGURE

TRAINING TO YOUR BODY MUSCLES

IMPROVE PERFORMANCE

TRAINING TO IMPROVE PERFORMANCE AND REDUCE STRESS LEVELS

Plate loaded

THIS EQUIPMENT WILL CHANGE YOU!

Take a look at the modern generation of our Technogym Plate Loaded equipment. It blends the feel of free weights training with unbeatable safety and precise muscular activation. Individually operated arms make for high-coordination workouts, always with the aim of breaking the deadlock and taking your physical fitness to a whole new level.

State-of-the-art padding with specially engineered foam structures adjust to the shape of your body and ensure maximum comfort and stabilisation during training.

FREE WEIGHTS TRAINING

BECOME STRONGER

Our fitness clubs have all the space and equipment you need for intensive strength training workouts. Our free weights area provides the perfect environment for you to push yourself to new limits.

Free weights are suitable for experienced participants only. We have instructors in all of our clubs who can help you with the proper use of our equipment

GET STRONGER

PUSH YOURSELF TO NEW LIMITS AND GET STRONGER

SHAPE YOUR BODY

FOCUS ON SPECIFIC MUSCLES

BUILD MUSCLE

TRAIN WITH FREE WEIGHTS AND BUILD YOUR MUSCLES

FUNCTIONAL TRAINING

THE FUN WAY TO GET FIT AND STAY FIT

Functional training is perfect for anyone looking for a fun way to get fit. The Functional Tower is your gateway to a completely new training environment.

A hot new trend from the USA and really popular with professional athletes and elite soldiers, with workouts which focus not only on individual muscles but also on entire muscle groups. Because you work with your body weight, these exercises are a great alternative for beginners as well.

ELITE WORKOUT

THE FUN WAY TO GET FIT AND STAY FIT

THE FUN WAY TO GET FIT

NOT JUST PARTS, THE WORKOUT WHERE YOU MAINLY USE YOUR OWN BODY WEIGHT

A NEW TRAINING ENVIRONMENT

SO MANY NEW EXERCISES AWAIT YOU

Skillmill™

Users can enjoy a particularly motivating and comprehensive Athletic Performance Training program with SKILLMILL™ Connect. The fully networked product features a large backlit LCD display as well as a data logging function for evaluating personal training parameters and results. All data is stored in the open cloud platform mywellness®.

GROUP WORKOUTS

AVAILABLE NOW IN THE NEW BASEFIT.CH CLASS SCHEDULE!

How does it work? A digital instructor leads the session via a screen. Almost life-size, the instructor leads and motivates, making it feel just like a real-life session, pushing you to take everything to the max. Tubes or heavy hands turn up the intensity level, they help you work on your coordination and add lots of variety to the class.

GROUP DYNAMICS

FEEL 100% MOTIVATED AND ENJOY A TEAM WORKOUT

LOTS OF DIFFERENT COURSES

EXPLORE THE HUGE RANGE OF COURSES

WELL-KNOWN INSTRUCTORS

GET VIRTUAL MOTIVATION FROM WELL-KNOWN INSTRUCTORS

Cyberobics

Discover the incredible variety of training courses of CYBEROBICS®: Dance with the “Hero of Hip Hop” through Los Angeles, feel like a star with David Kirsch, and experience international fitness professionals first-hand. Train with the best of the best and let them motivate you to achieve new top performances.